Offerings

Therapy with me is a collaborative, ​​inquiry-based process. We ask questions and go into the unknown together. This page is meant to help you understand how the work unfolds, what sessions are like, and whether this approach feels like a good fit for you.

Who This Work Is For

This work tends to be a good fit for people who:

  • Are reflective, conscientious, and motivated for deeper work
  • Want to build self trust and deeper connections with others
  • Are navigating meaningful life transitions or periods of change
  • Feel stuck in familiar patterns they no longer want to repeat
  • Care about living with integrity and clarity
  • Are open to steady, disciplined work rather than quick fixes

You don’t need to have everything figured out to begin — just a willingness to look honestly and openly at what’s happening in your life.

Specialties &
Approaches

Individual Therapy

I offer individual therapy for adults via telehealth. Sessions are often conversational and reflective, with space for both emotional exploration and careful thinking. At times, the work may be more directive, with steady guidance into areas that are difficult to navigate alone.

What this work focuses on:

This is depth-oriented work. We pay attention not only to what’s happening in your life, but also to how you’re making meaning of it — the patterns, interpretations, and reactions that shape your experience.

The pace is steady, not rushed. The work unfolds over time, allowing insight to integrate and change to take hold in a grounded way.

Couples Therapy

I offer couples therapy that provides space for each partner to be heard and understood. Sessions are structured to support both deep listening and meaningful expression — helping one partner practice witnessing while the other has room to articulate and deepen their experience.

I am trained in Emotionally Focused Couples Therapy as well as The Work of Byron Katie. Together, we focus on helping partners listen more openly, remain receptive to one another’s perspectives, and respond in ways that foster greater understanding, connection, and emotional safety within the relationship.

 

ADHD Testing and Evaluations

I offer diagnostic testing and evaluations for students and adults seeking clarity around symptoms related to ADHD.

The evaluation process typically includes a comprehensive intake interview, the use of standardized psychological measures, and questionnaires completed by corroborative sources when appropriate (such as parents, teachers, or family members). As part of the process, clients receive a written evaluation report that integrates findings and provides clear diagnostic impressions and recommendations.

Telehealth for Therapy & Evaluations

All sessions are offered via a secure telehealth platform. Many people find that meeting from their own space supports focus, comfort, and consistency, without the added stress of travel or scheduling.

Research shows that telehealth is as effective as in-person care when sessions are guided with intention, structure, and sound clinical care. The quality of the therapeutic relationship, depth of conversation, and use of standardized tools translate well to an online format.

ADHD evaluations can be conducted effectively via telehealth and include a comprehensive intake interview, standardized measures, and input from corroborative sources when appropriate. Findings will be delivered in an integrated written report.

If you have questions about whether telehealth is a good fit for therapy, couples work, or evaluation, I’m happy to talk them through.

What Sessions Are Like

Sessions with me are active and engaged. You can expect:

  • A space where you are listened to with deep attunement
  • Attention to patterns that repeat across relationships, contexts, and in your inner life
  • Space to slow down, reflect, and notice what’s often missed
  • Thoughtful questions that invite clarity and perspective
  • Gentle challenge when it’s useful, and honest encouragement when things feel uncertain
  • Space to practice new ways of responding, not simply talking about them

While the work is focused and meaningful, sessions are also often warm, lively, and human. There is room for humor, laughter, and moments of lightness alongside the difficult parts. Many clients find that this shared ease and positive rapport make it safer to engage honestly and do the deeper work.

We work with both what’s painful and what’s possible, helping you see more clearly and respond with greater authenticity.

 

Focus Areas

Rather than treating a list of diagnoses, I work with people around a set of core themes that often overlap:

  • Life transitions and identity shifts
  • Relationship patterns and attachment dynamics
  • Self-doubt, fear, and harsh inner narratives
  • Breaking family or generational cycles
  • Decision-making and values alignment
  • Building emotional steadiness and self-trust

These areas are explored in the context of your lived experience, not as isolated problems to “fix.”

 

Length & Pace of the Work

Many people choose to work with me over months or longer, though the length of our work together is always up to you. Some prefer short-term work or occasional booster sessions, while others benefit from a steadier, ongoing pace.

A more gradual approach allows time for trust to build, patterns to become clearer, and new ways of relating to take root. There is no pressure to move faster than feels right. The work evolves as you do, often shifting in focus as clarity and self-trust grow.

For individuals seeking testing or diagnostic evaluation only, the process typically involves 3–5 sessions.

Approaches I Draw From

My work is informed by a range of therapeutic and philosophical perspectives, integrated thoughtfully and flexibly.

These include:

  • Inquiry-based approaches that help examine and loosen rigid or painful thought patterns
  • Perceptual and embodied perspectives that reconnect thinking with lived experience 
  • EMDR, when appropriate, to support the processing of stuck or overwhelming experiences

Rather than following a formula, I use these approaches in service of what you need in the moment.

Practical Details

 

Session length: 53 minutes
 Longer sessions are available if you’d like more time, at a pro-rated rate.

Format: Telehealth

Frequency: Weekly, biweekly, or monthly, depending on what feels supportive for you

Fees:

  • $175 per session for individual therapy and testing
  • $200 per session for couples therapy

     

I do not accept insurance and am considered an out-of-network provider. If your insurance plan offers reimbursement for out-of-network services, I’m happy to provide Superbills that you can submit directly to your insurance company.

I also offer a limited number of sliding-scale openings for those who may need financial flexibility. If you have questions about fees, reimbursement, scheduling, or whether this work might be a good fit, you’re very welcome to reach out.

Is This a Good Fit?

I work best with people who are ready to do more than describe what’s painful. While therapy with me offers space for understanding and support, it also involves structured inquiry and practical tools designed to create change. This work asks for openness, effort, and a willingness to look honestly at patterns and try new ways of responding.

Next Steps

If this approach resonates with you, I invite you to reach out to schedule a free consultation or ask any questions you may have. Beginning a therapeutic relationship is a meaningful step, and it’s okay to take your time deciding.

Join my mailing list